The importance of hydration and appropriate clothing in hot weather
As temperatures rise during the summer months, it is important for everyone, especially older adults and vulnerable individuals receiving care at home, to take extra precautions to stay safe and comfortable.
Our bodies rely on water to regulate temperature, support organ function, and maintain overall health. Older people are particularly at risk of dehydration because the sensation of thirst often decreases with age, and some medications can affect fluid balance.
Water bottles with times can encourage a person to drink and it is also easier to monitor how much they are drinking. Jelly drops are also useful; they are a hydration -focused jelly sweet designed for older adults and people living with dementia. They come in six different flavours, contain 95% water, are sugar free, contain vitamins and added electrolytes and are designed to boost health and hydration. www.jellydrops.com
Signs of dehydration may include:
Dry mouth and lips
Headaches
Dizziness or light headedness
Dark coloured urine
Fatigue or confusion
Increased risk of falls
Encourage regular drinks throughout the day, even when not feeling thirsty.
Aim for 6-8 glasses of fluid daily, unless otherwise advised by a health professional. Water, milk, sugar free squash and herbal teas can all help maintain hydration. Keep drinks within easy reach particularly for individuals with reduced mobility.
Choosing suitable clothing can make a significant difference in keeping cool and preventing heat related illnesses. Ensure that clothing is lightweight loose fitting, and made of natural fabrics, such as cotton or linen. Light coloured clothing reflects sunlight rather than absorbing it.
Keep blinds and curtains closed in rooms which are exposed to sunlight. Open windows during cooler parts of the day and evening if safe to do so.
Domiciliary care staff play an important role in supporting customers during hot weather by regularly encouraging fluids, checking for signs of dehydration, ensuring suitable clothing is worn, and monitoring room temperatures can help prevent heat – related health issues.
By taking a few simple precautions, we can help ensure that everyone remains safe, comfortable, and healthy through the summer months.
July 2026 newsletter.