Caring Through Darker Nights : How shorter Days Affect Health and Wellbeing.

As the nights draw in and daylight fades earlier, older adults and those with health conditions can feel the effects on sleep, mood, and overall well-being. At ENA Care Group, we understand these challenges and provide practical guidance for carers, families, and clients.

1. Sleep and Circadian Rhythm

Shorter days can disrupt natural sleep patterns, leading to fatigue or restlessness.

Tips to maintain healthy sleep:

• Keep consistent bedtimes and wake times

• Maximise exposure to daylight where possible

• Reduce screen time before bed

2. Mood and Mental Health Support strategies:

Seasonal changes can affect mental well-being and even trigger Seasonal Affective Disorder (SAD).

• Encourage light exposure during the day

• Promote social interaction and activities

• Gentle exercise indoors or outdoors

• Seek professional advice if low mood persists

3. Safety During Darker Months

Reduced daylight increases the risk of falls and accidents, particularly for those with mobility challenges.

Practical steps for safety:

• Ensure hallways and rooms are well-lit

• Keep walkways free from clutter

• Encourage using mobility aids like walking frames or wheelchairs safely.

4. Staying Active and Engaged

Even with shorter days, physical activity is crucial for health. Ideas for gentle movement:

• Indoor stretches and seated exercises

• Short supervised walks in daylight

• Light household tasks to maintain independence

5. Supporting Loved Ones

Carers and family can play a vital role in helping clients adapt to seasonal changes. Supportive actions:

• Monitor mood and energy levels

• Maintain daily routines to reduce confusion and stress

• Ensure homes are warm, safe, and well-lit

Shorter days don’t have to mean reduced well-being. With practical steps for sleep, mood, mobili ty, and safety, carers and families can help older adults enjoy the season safely and comfortably.